Sausage and Veggies Skillet – 30 Minute, One-Pan Meal Recipe
If you’re on the hunt for a speedy, fuss-free dinner that packs a punch of flavor and color, this Sausage and Veggies Skillet – 30 Minute, One-Pan Meal will absolutely win your heart. The irresistible combination of juicy sausage, crisp-tender vegetables, and sweet corn, all tossed together in one sizzling skillet, delivers comfort and vibrance in every single bite. With minimal prep and cleanup, you’ll have a hearty dinner on the table in half an hour—perfect for busy weeknights, family get-togethers, or whenever you crave something delicious with zero hassle.

Ingredients You’ll Need
There’s nothing complicated about the grocery list for this dish—just straightforward, fresh ingredients that each bring their own personality to the party! Every element truly shines, so you’ll want the best quality you can find for the ultimate Sausage and Veggies Skillet – 30 Minute, One-Pan Meal.
- Corn kernels: Fresh is wonderful for extra sweetness and crunch, but frozen or canned will totally work in a pinch.
- Olive oil: Just a touch to help everything caramelize and soak up the sausage’s flavor.
- Sausage (cooked): Smoky, spicy Cajun, andouille, or any robust cooked variety transforms this meal into something deeply savory.
- Red bell pepper: Diced for a pop of vibrant color and a sweet, slightly tangy bite.
- Zucchini: When sliced and sautéed, it soaks up all those rich skillet juices.
- Chili powder: Adds a hint of gentle heat that ties the entire skillet together.
- Fresh cilantro: Chopped and sprinkled over the top for herby brightness and a beautiful finishing touch.
How to Make Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
Step 1: Slice and Sear the Sausage
Start by slicing your cooked sausage into coins—this helps every bite soak up more of that incredible juicy flavor. Heat a tablespoon of olive oil in a large cast-iron skillet over medium heat, then arrange the sausage slices in a single layer. Let them cook undisturbed for five minutes to get a perfect golden brown sear on one side before flipping and letting them char for another three minutes on the other side. Once browned and irresistible, scoop them out onto a plate, leaving some of that delicious sausage oil in the skillet for the veggies.
Step 2: Sauté the Bell Pepper
Now, add the diced red bell pepper right into the same skillet. You might need to add back a drizzle of reserved sausage oil if the pan looks dry. Sauté the pepper over medium heat until it’s slightly softened and fragrant, about four minutes. This gentle cooking allows the pepper’s sweetness to shine through. Move the finished bell pepper to your sausage plate to wait its turn.
Step 3: Cook the Zucchini
Keeping things simple, in goes the zucchini, sliced to your preferred thickness. Feel free to use another splash of reserved oil if needed to keep things sizzling. Cook for around three minutes, stirring occasionally, until the zucchini is just tender but still vibrant—nobody wants soggy veggies in their Sausage and Veggies Skillet – 30 Minute, One-Pan Meal!
Step 4: Prep the Corn
If you’re using fresh corn, grab a sharp knife and carefully slice the kernels off the cob—it’s worth the few extra minutes of effort! If you’re using thawed frozen or canned corn, drain well and have it ready to toss in.
Step 5: Assemble the Skillet
The magic happens when you combine everything back in the skillet. Add your golden sausage, sautéed bell pepper, tender zucchini, and sweet corn kernels. Pour in any reserved sausage oil for flavor and shine, sprinkle over the chili powder, and toss everything gently to combine. Let the mixture heat through over low for a couple of minutes so all the flavors cozy up together.
Step 6: Finish and Garnish
Remove the skillet from the heat, scatter freshly chopped cilantro all over, and give the whole dish one final toss. That herby pop will brighten the entire meal—don’t skip it! Taste and adjust the salt (most sausages will bring plenty), and you’re ready to serve.
How to Serve Sausage and Veggies Skillet – 30 Minute, One-Pan Meal

Garnishes
A shower of fresh cilantro is classic, but don’t hesitate to add a squeeze of lemon or lime for brightness, a dusting of smoky paprika, or even a handful of crumbled cotija cheese for a salty punch. Every garnish is a chance to put your own spin on this dish!
Side Dishes
This skillet meal is definitely hearty enough to stand on its own, but pairing it with a simple side of steamed rice, crispy roasted potatoes, or warm, crusty bread makes it even more satisfying. A fresh green salad or a bowl of creamy polenta wouldn’t go amiss either.
Creative Ways to Present
For fun family dinners, scoop the savory sausage and veggies right onto toasted buns for a next-level sandwich. Or, serve atop rice in vibrant bowls for a colorful, balanced meal. You can even tuck leftovers into tortillas and top with a bit of hot sauce to make irresistible wraps the next day.
Make Ahead and Storage
Storing Leftovers
Transfer any leftovers to an airtight container, allow them to cool to room temperature, and then store in the fridge. The Sausage and Veggies Skillet – 30 Minute, One-Pan Meal will stay fresh and tasty for up to three days—and some say the flavors are even better after a night in the fridge!
Freezing
This skillet meal freezes beautifully for easy meal prep. Spoon the cooled mixture into freezer-safe bags or containers, pressing out as much air as possible. It will keep well in the freezer for up to two months. Thaw overnight in the refrigerator before reheating for best results.
Reheating
For best texture, reheat the Sausage and Veggies Skillet – 30 Minute, One-Pan Meal on the stove over medium-low heat, adding a splash of water or broth to keep things juicy. If you’re in a hurry, a minute or two in the microwave (loosely covered) will hit the spot—just stir halfway through to ensure even warming.
FAQs
What kind of sausage works best for this recipe?
Cajun, andouille, or any smoked, pre-cooked sausage that brings a bold, savory flavor will work beautifully. Feel free to experiment with spicy or milder varieties based on your preference for the Sausage and Veggies Skillet – 30 Minute, One-Pan Meal.
Can I add or swap other vegetables?
Absolutely! Try adding mushrooms, broccoli, cherry tomatoes, or whatever seasonal veggies you have on hand. Just be sure to adjust the sautéing times so everything stays perfectly tender and colorful.
Is this dish gluten-free?
Yes, as long as your sausage is certified gluten-free, the rest of the ingredients are naturally free from gluten. Always check your sausage labels if dietary needs are a concern.
Can I double the recipe for a larger group?
Easily! Just make sure to use a large enough skillet so the veggies have room to cook evenly. If your pan gets a bit crowded, sauté the ingredients in batches and combine at the end.
Do I need to use a cast-iron skillet?
A cast-iron skillet gives the best caramelization and depth, but any large, heavy-bottomed pan will get the job done. Just be sure your pan heats evenly to get those gorgeous golden edges on the sausage and veggies.
Final Thoughts
Give this Sausage and Veggies Skillet – 30 Minute, One-Pan Meal a try the next time you’re craving flavor-packed comfort food without the kitchen chaos. It’s quick, satisfying, and bursting with color—truly a dinner you’ll want to make again and again!
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Sausage and Veggies Skillet – 30 Minute, One-Pan Meal Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This Sausage and Veggies Skillet is a quick and easy one-pan meal that packs a punch of flavor with cajun sausage, colorful bell peppers, zucchini, and sweet corn. A perfect dish for busy weeknights!
Ingredients
Sausage:
- 12 oz sausage (cooked, such as cajun sausage, andouille sausage, or smoked sausage)
Veggies:
- 2 cups corn kernels (from 3 ears completely cooked)
- 1 tablespoon olive oil
- 1 large red bell pepper, diced
- 1 large zucchini, sliced
- 1/2 teaspoon chili powder
- Fresh cilantro, chopped
Instructions
- Cook sausage: Heat olive oil in a cast-iron skillet on medium heat. Slice cooked sausage into coins and add to the skillet. Cook for 5 minutes on one side, then flip and cook for 3 minutes on the other side. Remove from skillet.
- Prepare veggies: In the same skillet, cook bell pepper for 4 minutes, then transfer to the plate. Cook zucchini for 3 minutes. Slice corn off the cob.
- Assembly: Combine sausage, bell pepper, zucchini, and corn in the skillet. Mix well, add reserved oil, and chili powder. Reheat on low heat. Top with cilantro.
Notes
- Consider the saltiness of the sausage before adding additional salt to the dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 5g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 60mg
Keywords: Sausage and Veggies Skillet, One-Pan Meal, Cajun Sausage Recipe