Description
These Easy Ground Beef Zucchini Boats are a healthy and delicious way to enjoy a satisfying meal. Tender zucchinis are filled with a flavorful mixture of seasoned ground beef, onions, and cheese, then baked to perfection. This recipe is a great option for a wholesome dinner that’s both simple to make and full of flavor.
Ingredients
Scale
Zucchini Boats:
- 4 medium zucchinis (Halved lengthwise and scooped out to create ‘boats.’)
Ground Beef Filling:
- 1 pound ground beef (Lean ground beef works best, but any variety will do.)
- 1 small onion (Diced for added flavor.)
- 2 cloves garlic (Minced for a rich aromatic taste.)
- 1 cup tomato sauce (A flavorful base for the filling.)
- 1 cup shredded cheese (Mozzarella, cheddar, or parmesan work well.)
- 1 tablespoon olive oil (For sautéing the beef and onions.)
- 1 teaspoon Italian seasoning (A blend of herbs for extra flavor.)
- 1/2 teaspoon paprika (Adds a subtle smokiness.)
- Salt & pepper to taste
Instructions
- Step 1: Prepare the Zucchini Slice the zucchinis in half lengthwise and scoop out the center. Lightly brush with olive oil and pre-bake for 5-7 minutes.
- Step 2: Cook the Beef Filling Sauté onion and garlic, then brown the ground beef. Add tomato sauce, seasonings, and simmer.
- Step 3: Assemble & Bake Fill zucchini boats with beef mixture, top with cheese, and bake for 15 minutes.
- Step 4: Serve & Enjoy Garnish with fresh herbs and serve hot.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 zucchini boat
- Calories: 320
- Sugar: 4g
- Sodium: 580mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 75mg
Keywords: Ground Beef Zucchini Boats, Stuffed Zucchini, Healthy Dinner Recipe
