Name: Hawaiian Chicken Sheet Pan Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: Hawaiian
Ingredients: 1.5 lb chicken breasts (cut into 1-inch cubes); 1 tbsp olive oil; 1 tbsp garlic powder; 2 tsp coriander powder; 2 tsp ginger powder; 1/2 tsp salt; 1/4 tsp black pepper; 1 red bell pepper (diced); 1 yellow bell pepper (diced); 1 green bell pepper (diced); 1 red onion (cut into chunks); 1/2 cup Hawaiian-style BBQ Sauce (use Primal Kitchen for dairy-free option); 1 cup pineapple chunks (drained if canned); 1 fresh lime (juiced); Sesame seeds; Cilantro (chopped)

Jump to Recipe

If you’re dreaming of sweet and savory flavors mingled with bold island-inspired colors, this Hawaiian Chicken Sheet Pan is your ticket to a tropical dinner escape. Chicken breast pieces mingle with juicy pineapple, rainbow-hued bell peppers, and a velvety Hawaiian-style BBQ sauce, all roasted to perfection in just one pan. It’s the kind of meal that comes together effortlessly but delivers the show-stopping look and flavor of something far more elaborate. This is a hands-off weeknight favorite you’ll turn to again and again, and once you try it, the vibrant joy of the Hawaiian Chicken Sheet Pan will surely become a mainstay at your table.

Hawaiian Chicken Sheet Pan Recipe - Recipe Image

Ingredients You’ll Need

The beauty of a Hawaiian Chicken Sheet Pan meal is how straightforward the ingredient list is—all stars in their own right, creating a symphony of bright flavors, juicy textures, and tropical color. Here’s why each one counts:

Chicken breasts: Boneless, skinless, and cut into cubes for speedy, even cooking and lean protein.
Olive oil: For luscious moisture and a golden roast on your chicken and veggies.
Garlic powder: Adds savory depth that melds beautifully with the sweetness of pineapple and BBQ sauce.
Coriander powder: Brings a fragrant, citrusy lift that perks up the whole dish.
Ginger powder: A warmly spicy, aromatic note that channels island flavor.
Salt: Essential for enhancing every bold, tropical taste.
Black pepper: A bit of edge to balance the sweetness.
Red bell pepper: For a gorgeous pop of color and natural sweetness.
Yellow bell pepper: Adds sunny brightness that’s as pretty as it is tasty.
Green bell pepper: Brings balance with a mild grassy flavor.
Red onion: Roasted chunks turn melt-in-your-mouth tender and just slightly sweet.
Hawaiian-style BBQ Sauce: The dish’s signature element—choose Primal Kitchen for a dairy-free option.
Pineapple chunks: Bursts of juicy, tangy sweetness to transport your taste buds to the islands.
Fresh lime (juiced): Squeezed on at the end for a splash of zesty freshness.
Sesame seeds: For light crunch and nutty flavor as a final flourish.
Cilantro (chopped): A sprinkle of green that brightens every bite.

How to Make Hawaiian Chicken Sheet Pan

Step 1: Prep Your Pan and Preheat

Start by getting your oven ready—preheat to 350°F so everything cooks evenly. Lightly spray a large baking sheet with oil to prevent any sticking and make cleanup simple. This step sets you up for an easy hands-off meal later.

Step 2: Season the Chicken

Grab a large mixing bowl and combine olive oil, garlic powder, coriander powder, ginger powder, salt, and black pepper. Mix until fragrant, then toss in your chicken breast cubes. Give everything a thorough stir—or better yet, use your hands—to coat every piece. This is how your chicken gets flavorful and tender all the way through.

Step 3: Toss in Veggies and Sauce

Add in the diced bell peppers and red onion, then pour over the Hawaiian-style BBQ sauce. Toss everything together so the sauce and seasonings hug each ingredient. Using your hands might be a little messy, but it ensures those gorgeous flavors wrap around every bite.

Step 4: Bake and Add Pineapple

Spread the chicken and veggie mixture evenly on your prepared sheet pan. Slide it into the oven and let it roast for 20 minutes. After that, scatter pineapple chunks across the baking sheet. Return the pan to the oven and bake for another 10–15 minutes, just until the chicken is fully cooked and everything looks golden and glossy.

Step 5: Finish and Garnish

With the Hawaiian Chicken Sheet Pan hot from the oven, squeeze fresh lime juice all over for brightness. Sprinkle generously with sesame seeds and chopped cilantro just before serving. This final touch adds crunch, herby freshness, and a tropical flair no one can resist.

How to Serve Hawaiian Chicken Sheet Pan

Garnishes

The garnishes make all the difference—don’t skip that final shower of cilantro and sesame seeds, and a big squeeze of lime. Each adds a fresh, punchy element that balances the sweet and savory flavors of the Hawaiian Chicken Sheet Pan beautifully, while also making your dish look as vibrant as it tastes.

Side Dishes

This colorful sheet pan meal is filling on its own but becomes a feast with just the right sides. Serve it over steamed jasmine rice, fluffy coconut rice, or even quinoa for an extra tropical note. For a lighter touch, a crisp green salad or sautéed snow peas keeps things fresh and crunchy alongside the main event.

Creative Ways to Present

Try serving the Hawaiian Chicken Sheet Pan over grilled pineapple rings for a dramatic twist or use it as a filling for lettuce wraps or warm tortillas. You can even skewer the cooked chicken, vegetables, and pineapple as colorful kebabs—kids and adults alike love this playful approach for parties or picnics.

Make Ahead and Storage

Storing Leftovers

Leftovers of your Hawaiian Chicken Sheet Pan will keep wonderfully in an airtight container in the fridge for up to 3 days. It’s perfect for easy lunches or a fuss-free dinner the next day—just be sure to let everything cool to room temperature before you store it away.

Freezing

If you want to freeze, simply portion the cooled chicken, veggies, and pineapple into freezer-safe containers or bags. The flavors hold up well for up to 2 months; just note that the texture of the bell peppers may soften a little after thawing, but the taste remains deliciously authentic.

Reheating

For best results, reheat your Hawaiian Chicken Sheet Pan in a 350°F oven for about 10 minutes, or until heated through. If you’re in a hurry, microwaving works too—just cover with a damp paper towel to keep everything moist and prevent the chicken from drying out.

FAQs

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs will be even juicier and add extra flavor to your Hawaiian Chicken Sheet Pan; just cut them into equal-sized pieces and follow the recipe as written.

Is there a way to make this dish spicier?

If you like a little heat, add crushed red pepper flakes or a diced jalapeño along with your bell peppers, or drizzle with a spicy BBQ sauce at the end for a tropical kick.

What if I can’t find Hawaiian-style BBQ sauce?

No problem—mix your favorite BBQ sauce with a splash of pineapple juice and a teaspoon of honey for a quick, homemade tropical twist that works perfectly in this recipe.

Can I prep the Hawaiian Chicken Sheet Pan ahead of time?

You can absolutely assemble everything (except the pineapple) a day in advance; just cover and refrigerate. When ready to cook, add the pineapple as described and bake as usual.

Is this recipe gluten-free and dairy-free?

If you choose a certified gluten-free and dairy-free BBQ sauce like Primal Kitchen, your Hawaiian Chicken Sheet Pan is both gluten-free and dairy-free—just check your labels for peace of mind.

Final Thoughts

If you’re looking for a meal that’s as joyful to eat as it is easy to make, don’t hesitate to try this Hawaiian Chicken Sheet Pan. The flavors really do bring a burst of the islands to your kitchen. You’ll love how simple, colorful, and delicious it is—so gather your ingredients, fire up the oven, and get ready for a new family favorite!

Hawaiian Chicken Sheet Pan Recipe

★★★★★

5.2 from 15 reviews

Author: Chloe
Total Time: 50 minutes
Yield: 4 servings 1x
Diet: Gluten Free

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Description

This Hawaiian Chicken Sheet Pan recipe is a delightful mix of flavors, combining tender chicken with a medley of bell peppers, onions, and sweet pineapple, all glazed with a tasty Hawaiian-style BBQ sauce. Easy to make and bursting with tropical taste!

Instructions

Preheat the oven: Preheat the oven to 350F and spray a large baking sheet with oil.
Prepare the Chicken: In a large mixing bowl, combine olive oil, garlic, coriander, ginger powder, salt, and black pepper. Add the chicken and toss to coat.
Add Vegetables and Sauce: Mix in the bell peppers, red onion, and BBQ sauce until everything is coated evenly.
Bake: Spread the mixture on the baking sheet and bake for 20 minutes. Add pineapple chunks and bake for an additional 10-15 minutes until chicken is cooked through.
Garnish and Serve: Remove from oven, drizzle with lime juice, sprinkle sesame seeds and cilantro, and serve.

Notes

You can customize the veggies in this recipe based on your preferences.
Adjust the BBQ sauce quantity to suit your taste for sweetness.
For extra flavor, marinate the chicken in the spices for a few hours before cooking.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Main Course
Method: Baking
Cuisine: Hawaiian