Description
This Hawaiian Chicken Sheet Pan recipe is a delightful mix of flavors, combining tender chicken with a medley of bell peppers, onions, and sweet pineapple, all glazed with a tasty Hawaiian-style BBQ sauce. Easy to make and bursting with tropical taste!
Ingredients
Scale
For the Chicken:
- 1.5 lb chicken breasts (cut into 1-inch cubes)
- 1 tbsp olive oil
- 1 tbsp garlic powder
- 2 tsp coriander powder
- 2 tsp ginger powder
- 1/2 tsp salt
- 1/4 tsp black pepper
For the Sheet Pan:
- 1 red bell pepper (diced)
- 1 yellow bell pepper (diced)
- 1 green bell pepper (diced)
- 1 red onion (cut into chunks)
- 1/2 cup Hawaiian-style BBQ Sauce (use Primal Kitchen for dairy-free option)
- 1 cup pineapple chunks (drained if canned)
- 1 fresh lime (juiced)
- Sesame seeds
- Cilantro (chopped)
Instructions
- Preheat the oven: Preheat the oven to 350F and spray a large baking sheet with oil.
- Prepare the Chicken: In a large mixing bowl, combine olive oil, garlic, coriander, ginger powder, salt, and black pepper. Add the chicken and toss to coat.
- Add Vegetables and Sauce: Mix in the bell peppers, red onion, and BBQ sauce until everything is coated evenly.
- Bake: Spread the mixture on the baking sheet and bake for 20 minutes. Add pineapple chunks and bake for an additional 10-15 minutes until chicken is cooked through.
- Garnish and Serve: Remove from oven, drizzle with lime juice, sprinkle sesame seeds and cilantro, and serve.
Notes
- You can customize the veggies in this recipe based on your preferences.
- Adjust the BBQ sauce quantity to suit your taste for sweetness.
- For extra flavor, marinate the chicken in the spices for a few hours before cooking.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 14g
- Sodium: 680mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 90mg
Keywords: Hawaiian Chicken Sheet Pan, Hawaiian Chicken Recipe, Sheet Pan Chicken, Chicken and Pineapple Recipe
