Description
These homemade blueberry protein muffins are a delightful treat packed with fresh blueberries and nutritious ingredients. They are perfect for a quick breakfast or a satisfying snack.
Ingredients
Scale
Dry Ingredients:
- 1 cup plain flour
- 1 tsp baking powder
- 1 tsp baking soda
Wet Ingredients:
- 10 oz fresh blueberries
- 3/4 cup thick Greek yogurt
- 1/2 cup extra-virgin olive oil
- 2 tbsp honey
- 1 large egg
- 1 tsp pure vanilla extract
Instructions
- Preheat the Oven: Set your oven to 360°F (180°C).
- Prepare the Wet Mixture: In a large bowl, whisk together egg, honey, Greek yogurt, vanilla extract, and olive oil until smooth.
- Combine Ingredients: Add flour, baking powder, and baking soda to the wet mixture. Stir gently until just combined.
- Add Blueberries: Carefully fold in fresh blueberries to the batter.
- Bake: Spoon the batter into a lined muffin pan and bake for 15-20 minutes.
- Cool and Serve: Allow muffins to cool in the pan before transferring to a wire rack or plate.
Notes
- Ensure not to overmix the batter to keep the muffins light and fluffy.
- Use fresh blueberries for the best flavor and texture.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast/Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 9g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 20mg
Keywords: blueberry protein muffins, homemade muffins, healthy snack recipe
