Description
Delicious and healthy Mediterranean Stuffed Salmon recipe that is easy to prepare and bursting with flavorful ingredients like sun-dried tomatoes, spinach, and feta cheese.
Ingredients
Scale
For the Stuffing:
- 1/2 cup sun-dried tomatoes (drained and roughly chopped)
- 3 cups baby spinach
- 1/2 cup feta cheese (crumbled)
- 2 tsp Italian seasoning
- 1/2 tsp sea salt
For the Salmon:
- 1 lb sockeye salmon fillet
- Cooking spray
- Sea salt (to taste)
Instructions
- Preheat the oven: Preheat the oven to 350F and line a baking sheet with parchment paper.
- Saute the stuffing: In a saucepan, sizzle the sun-dried tomatoes, add baby spinach, cook until wilted. Remove from heat, add feta, Italian seasoning, and salt.
- Prepare the salmon: Pat dry the salmon fillet, cut into 4 equal-sized fillets, then cut each lengthwise without fully cutting through.
- Stuff the salmon: Spray fillets with cooking spray, sprinkle with sea salt, stuff with the mixture.
- Bake: Bake for 25-30 minutes until cooked through. Serve warm.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 320
- Sugar: 4g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 33g
- Cholesterol: 95mg
Keywords: Mediterranean, Stuffed Salmon, Healthy, Seafood, Easy Recipe
