Description
This Sausage and Veggies Skillet is a quick and easy one-pan meal that packs a punch of flavor with cajun sausage, colorful bell peppers, zucchini, and sweet corn. A perfect dish for busy weeknights!
Ingredients
Scale
Sausage:
- 12 oz sausage (cooked, such as cajun sausage, andouille sausage, or smoked sausage)
Veggies:
- 2 cups corn kernels (from 3 ears completely cooked)
- 1 tablespoon olive oil
- 1 large red bell pepper, diced
- 1 large zucchini, sliced
- 1/2 teaspoon chili powder
- Fresh cilantro, chopped
Instructions
- Cook sausage: Heat olive oil in a cast-iron skillet on medium heat. Slice cooked sausage into coins and add to the skillet. Cook for 5 minutes on one side, then flip and cook for 3 minutes on the other side. Remove from skillet.
- Prepare veggies: In the same skillet, cook bell pepper for 4 minutes, then transfer to the plate. Cook zucchini for 3 minutes. Slice corn off the cob.
- Assembly: Combine sausage, bell pepper, zucchini, and corn in the skillet. Mix well, add reserved oil, and chili powder. Reheat on low heat. Top with cilantro.
Notes
- Consider the saltiness of the sausage before adding additional salt to the dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 5g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 60mg
Keywords: Sausage and Veggies Skillet, One-Pan Meal, Cajun Sausage Recipe
