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Seafood-Stuffed Shells Recipe

Seafood-Stuffed Shells Recipe


  • Author: Chloe
  • Total Time: 1 hour 5 minutes
  • Yield: 8 servings 1x
  • Diet: Diabetic

Description

These Seafood-Stuffed Shells are a delightful combination of jumbo pasta shells filled with a savory mixture of lump crabmeat, shrimp, and cheese, all baked in a creamy Parmesan sauce. A decadent seafood dish perfect for special occasions or weeknight dinners.


Ingredients

Scale

For the Stuffed Shells:

  • 24 uncooked jumbo pasta shells
  • 1/4 cup finely chopped celery
  • 1/4 cup finely chopped green pepper
  • 1/4 cup finely chopped red onion
  • 1 tablespoon butter plus 1/4 cup butter, divided
  • 2 cans (6 ounces each) lump crabmeat, drained
  • 8 ounces peeled and deveined cooked shrimp (4150 per pound), chopped
  • 1/2 cup shredded part-skim mozzarella cheese
  • 11/2 teaspoons seafood seasoning, divided
  • 1/4 teaspoon pepper
  • 1 large egg, lightly beaten
  • 1/4 cup mayonnaise
  • 2 tablespoons plus 4 cups 2% milk, divided

For the Parmesan Sauce:

  • 1/4 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon coarsely ground pepper
  • 11/2 cups grated Parmesan cheese
  • Optional: Soft bread crumbs, toasted in butter and chopped fresh parsley

Instructions

  1. Cook the Pasta: Cook pasta according to package directions.
  2. Prepare the Vegetable Mixture: Saute celery, green pepper, and onion in 1 tablespoon butter until tender; set aside.
  3. Make the Seafood Filling: In a large bowl, combine crab, shrimp, mozzarella cheese, 1 teaspoon seafood seasoning, pepper, and the sauteed vegetable mixture. In a separate bowl, whisk egg, mayonnaise, and 2 tablespoons milk until smooth; stir into the crab mixture.
  4. Stuff the Shells: Preheat oven to 350°. Drain and rinse pasta; stuff each shell with 1 rounded tablespoon seafood mixture. Place in a greased 13×9-inch baking dish.
  5. Prepare the Parmesan Sauce: In a saucepan, melt remaining 1/4 cup butter over medium heat. Whisk in flour, salt, and pepper; gradually whisk in 4 cups milk. Bring to a boil; cook and stir until thickened. Stir in Parmesan cheese.
  6. Bake the Stuffed Shells: Pour the sauce over the stuffed shells. Sprinkle with remaining seafood seasoning. Bake, uncovered, for 30-35 minutes or until bubbly. Optional: Top with toasted bread crumbs, parsley, and additional Parmesan cheese.

Notes

  • For added crunch, consider topping with toasted bread crumbs.
  • This dish pairs well with a side salad or garlic bread.
  • Adjust the seafood seasoning to suit your taste preferences.
  • Prep Time: 30 minutes
  • Cook Time: 35 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 stuffed shell
  • Calories: 320
  • Sugar: 2g
  • Sodium: 790mg
  • Fat: 16g
  • Saturated Fat: 9g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 1g
  • Protein: 20g
  • Cholesterol: 120mg

Keywords: Seafood-Stuffed Shells, Stuffed Shells Recipe, Crab and Shrimp Stuffed Shells