Dinner

Spinach Tomato Salad with Feta Cheese Recipe

ByChloe Raven July 29, 2025July 29, 2025

If you’re looking for a fresh, colorful, and utterly satisfying dish, look no further than this Spinach Tomato Salad with Feta Cheese. This irresistible salad is bursting with vibrant grape tomatoes, crisp cucumbers, creamy feta, and tangy red wine vinaigrette. Everything comes together in minutes for a side or main you’ll crave again and again. It’s no exaggeration to say this salad delivers on flavor, texture, and nutrition—ideal for busy lunches, relaxed dinners, or any time you want a healthy dish that still feels special.

Spinach Tomato Salad with Feta Cheese Recipe

Ingredients You’ll Need

Each ingredient in this Spinach Tomato Salad with Feta Cheese plays a starring role. From the creamy tang of feta to the crunchy freshness of pumpkin seeds, all contribute distinct colors, flavors, and textures that make the salad a genuine crowd-pleaser.

Red wine vinegar: Adds brightness and a gentle acidity that ties the veggies and cheese together beautifully.
Olive oil: The backbone of the dressing, lending richness and silkiness to every bite.
Garlic (minced): Brings a savory punch to the dressing—don’t skip it!
Dijon mustard: A spoonful gives the vinaigrette a subtle, zesty kick and helps everything emulsify.
Honey: Just enough sweetness to balance out the acidity and make the flavors sing.
Feta cheese (crumbled): The salty, creamy heart of this salad—the star you’ll want in every forkful.
Red onion (sliced): Provides a sharp crunch and beautiful color contrast.
Grape tomatoes (halved): Bursting with sweet, juicy flavor that brings a taste of summer to your table.
English cucumber (cubed): Cool, crisp, and refreshing, cucumber balances the salad perfectly.
Spinach leaves (roughly chopped): A hearty base packed with nutrients and a tender but satisfying texture.
Pumpkin seeds: For delightful crunch and an unexpected nutty note.
Salt & black pepper (to taste): Essential for making all those fresh flavors pop.

How to Make Spinach Tomato Salad with Feta Cheese

Step 1: Whisk Together the Dressing

Start by combining the red wine vinegar, olive oil, minced garlic, Dijon mustard, and honey in a small bowl. If you want the dressing to really come together, whisk it vigorously until it looks creamy and slightly thickened. This homemade vinaigrette truly sets Spinach Tomato Salad with Feta Cheese apart from any ordinary store-bought version.

Step 2: Layer the Salad Ingredients

In a large salad bowl, add the crumbled feta cheese, thinly sliced red onion, halved grape tomatoes, cubed cucumber, roughly chopped spinach leaves, and pumpkin seeds. Arrange them so you can see all the beautiful colors and textures—half the fun is just how good this salad looks before you even toss it!

Step 3: Toss Everything Together

Gently toss everything to combine. Pour your whisked dressing over the salad—make sure to use every drop, it’s pure flavor! Toss again, so each spinach leaf and tomato glisten with vinaigrette. Season with a little salt and freshly ground black pepper to taste.

How to Serve Spinach Tomato Salad with Feta Cheese

Garnishes

To give your Spinach Tomato Salad with Feta Cheese a touch of extra flair, sprinkle on some extra feta, a handful of fresh chopped herbs like basil or parsley, or a few extra pumpkin seeds for extra crunch. A drizzle of good olive oil isn’t out of place, either!

Side Dishes

This salad is stunning alongside grilled chicken, roasted salmon, or even a simple quinoa pilaf. For a lighter meal, serve it with crusty bread or pita to mop up all that flavorful vinaigrette—trust me, you’ll want every last drop.

Creative Ways to Present

If you’re entertaining, serve Spinach Tomato Salad with Feta Cheese in small mason jars for portable picnic fare, or layer it in a shallow platter to show off the vibrant veggies. For extra style, float a few whole grape tomatoes and scatter edible flowers on top.

Make Ahead and Storage

Storing Leftovers

To keep Spinach Tomato Salad with Feta Cheese fresh, store leftovers in an airtight container in the refrigerator. If possible, keep the dressing separate and toss just before serving to avoid soggy spinach. Properly stored, the salad will keep for up to two days and still taste amazing.

Freezing

Freezing is not recommended for this salad. The fresh veggies—especially the spinach and tomatoes—won’t hold up in the freezer, and the texture of the feta can change. It’s best enjoyed fresh or within a day or two of preparing.

Reheating

No need to reheat Spinach Tomato Salad with Feta Cheese (nor should you!). This is a dish that shines cold or at room temperature, making it perfect for easy lunches or last-minute dinners.

FAQs

Can I use a different cheese instead of feta?

Absolutely! While feta adds a wonderful salty creaminess, goat cheese, queso fresco, or even cubed mozzarella can work well—each will give your salad a unique twist.

What can I substitute for pumpkin seeds?

If pumpkin seeds aren’t your thing, swap in toasted sunflower seeds, slivered almonds, or even pine nuts for a different kind of crunch and flavor.

How can I make it vegan?

Simply leave out the feta or replace it with your favorite vegan cheese. Make sure the honey is swapped for maple syrup or agave, and you’ll have a delicious vegan Spinach Tomato Salad with Feta Cheese alternative!

How do I keep my salad from getting soggy?

Dress the salad just before serving and toss well to coat. If you’re making it ahead, store the salad and the dressing separately, then combine when you’re ready to eat.

Is this salad good for meal prep?

It’s great for prepping a day in advance. Just store the salad and dressing separately, add the dressing and toss right before serving for a crisp, fresh taste every time.

Final Thoughts

Whether you’re hosting a get-together, packing a weekday lunch, or just want something colorful and refreshing, Spinach Tomato Salad with Feta Cheese is a fantastic go-to. Toss it together, get creative, and enjoy every bite—this could easily become your new favorite salad!

Chloe Raven

Spinach Tomato Salad with Feta Cheese Recipe

Ingredients You’ll Need