Description
This Spinach Tomato Salad with Feta Cheese is a fresh and flavorful dish that’s perfect for a light lunch or a side salad. The combination of juicy tomatoes, crunchy cucumber, creamy feta, and tangy dressing creates a delicious medley of flavors.
Ingredients
Scale
Dressing:
- 1/4 cup red wine vinegar
- 1/2 cup olive oil
- 2 cloves garlic (minced)
- 1 tbsp dijon mustard
- 1 tbsp honey
Salad:
- 4 oz Feta cheese (crumbled)
- ½ red onion (sliced)
- 3 cups grape tomatoes (halved)
- 1/2 English cucumber (cubed)
- 4 cups spinach leaves (roughly chopped)
- 1/4 cup pumpkin seeds
- Salt & black pepper (to taste)
Instructions
- Combine the dressing ingredients: In a bowl, whisk together red wine vinegar, olive oil, minced garlic, dijon mustard, and honey.
- Prepare the salad: In a large bowl, combine feta cheese, red onion, tomatoes, cucumber, spinach, pumpkin seeds, salt, and black pepper.
- Toss and serve: Pour the dressing over the salad ingredients and toss everything together until well coated.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 280 kcal
- Sugar: 5g
- Sodium: 460mg
- Fat: 23g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 25mg
Keywords: Spinach Tomato Salad, Feta Cheese Salad, Healthy Salad Recipe
